Newsletter 39: Nourish Your Thyroid Naturally

Introduction

In our previous newsletter, we explore common thyroid-related disorders and what signs to watch for.

In this issue, we shall concentrate on what to eat (and what to watch) for and how to feed it well:

Nourishing Your Thyroid: What to Eat (and What to Watch)

Your thyroid thrives on the right nutrients. Here’s how to feed it well:

🥄 Iodine – Support hormone production with iodized salt, seafood, and dairy.

🌰 Selenium – Boost antioxidant protection with Brazil nuts, sunflower seeds, and fish.

☀️ Vitamin D – Soak up some sun and enjoy D-rich foods to keep thyroid function optimal.

🥩 Zinc – Fuel enzyme activity with oysters, beef, and pumpkin seeds.

🍃 Iron – Help oxygen flow with iron-rich choices like spinach, lean meats, and fortified cereals.

🚫 Cut the sugar & processed foods – Too much can trigger inflammation and stress the thyroid.

🥦 Cruciferous veggies? Yes, but… – Raw kale, broccoli, and cabbage in large amounts might interfere with hormone production. Cooking them helps neutralize this effect.

💡 A mindful, nutrient-packed diet is your thyroid’s best friend!

Summary:

A healthy thyroid needs the right nutrients to function well. Prioritize foods rich in iodine, selenium, vitamin D, zinc, and iron. Limit processed foods and sugar, and cook cruciferous veggies to protect hormone balance. Your diet can be a powerful ally for thyroid health!

In our next issue, we shall focus on lifestyles factors. Stay tuned: